Sunday, October 25, 2015
Adv Tech - Module 10
Saturday, August 22, 2015
Using Audio Boom
I found AudioBoom was fairly easy to use. I downloaded the application on my phone rather than using my PC. As described in my audio recording, I think there is some utility in using this tool but I think it is limited.
I must be crazy...
Today during my long run I was thinking to myself, I must be crazy. I haven't had a weekend where I can sleep in for 14 weeks now. I'm up at 0300 (or earlier) in order to get ready, eat, and be out the door for my long runs. Today was a 20-miler. As I was jogging along I kept hearing this song in my head, "They're coming to take me away", it's an oldy but goody.
I think using podcasts (such as a music clip) to introduce a particular topic in an educational setting could be a good thing, if to do nothing else but get the student's attention and get them interested, at least initially. The key would be to follow-up the introduction with engaging dialogue.
I think using podcasts (such as a music clip) to introduce a particular topic in an educational setting could be a good thing, if to do nothing else but get the student's attention and get them interested, at least initially. The key would be to follow-up the introduction with engaging dialogue.
Saturday, August 1, 2015
So far...so good...
I have been trying to become a "runner" for years. I've always been more of a sprinter, with the distance between bases in softball or the distance an outfielder must run to track down a ball being the IDEAL for me. In high school I ran the 100 meter sprints and 400 meter hurdles, the idea of running anything longer than 400 meters never occurred to me. Fast forward a few years and here I am, training for my 4th marathon.
This time around I'm trying new things with my training regimen to see if I can finally finish in a decent time, for me. My goal is to finish in 4 hours, 30 minutes, which is about 40 minutes faster than I've ever run a marathon. YIKES. When you think about it 40 minutes is a lot to shave off, but I'm determined.
Enter the beach body workout team. I've been using the T25 and InsanityMax30 videos to really focus on strengthening my core and my legs in addition to putting in the miles for my marathon training program. And I've been very happy with the results. In fact, I don't think I can remember a time when I was in better shape, despite the bad knees.

My next goal is to incorporate more yoga into my routine. I've been very inconsistent with my efforts to do yoga, partly due to time and partly because I've just never been flexible. A friend at work introduced me to some yoga exercises on YouTube called Yoga with Adriene. The exercises range from 15-30 minutes and are really designed for the inexperienced Yoga person, which suits me perfectly.
So, I'm seven weeks out from my next marathon, and so far I think I'm on track. I still have some long runs to get in before the big day, hopefully my knees and legs will hold up until then. In the mean time, I've decided to utilize the time I spend running to ponder the new ideas and skills I will be learning as part of this class. The title of my blog, run to live, could also have been learn to live. My goal at the end of the course is to have added tools to the bag, as Chris mentioned, so that I can be a more effective guide for our students on their lifelong educational experience.
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